Cathy Chester | An Empowered Spirit

writing

Taking a Break While the Seasons Go Round and Round in the Circle Game

Taking a Break While the Seasons Go Round and Round in the Circle Game

The air is turning crisp while leaves dangle from their branches. Acorns lie carelessly on the ground waiting for hungry squirrels to gather them in anticipation of winter. Life goes on, as it always does. And the seasons, they go…

How To Be Kind To Yourself To Be A Healthier You

How To Be Kind To Yourself To Be A Healthier You

It’s true that my health’s been further compromised by a series of unfortunate events. One of them is the direction our country is going. I’ve spent a lot of time watching breaking news stories and reading compelling articles about what…

Why I Thank You For My Fifth Birthday

Why I Thank You For My Fifth Birthday

The ringer on my cell phone woke me early this week. When I finally grabbed it there were dozens of LinkedIn messages congratulating me. Congratulations for what? LinkedIn remembered something I forgot. It was An Empowered Spirit’s fifth birthday! I paused…

A Spotlight On Seven Wonderful Ways To Stay Healthy When You Travel

A Spotlight On Seven Wonderful Ways To Stay Healthy When You Travel

There are times in our professional lives when we hear of an event that’s of interest to us yet we’re forced to consider the impact of work and travel on our health. This post addresses those concerns. Although I mention…