Cathy Chester | An Empowered Spirit

Spirituality

Taking a Break While the Seasons Go Round and Round in the Circle Game

Taking a Break While the Seasons Go Round and Round in the Circle Game

The air is turning crisp while leaves dangle from their branches. Acorns lie carelessly on the ground waiting for hungry squirrels to gather them in anticipation of winter. Life goes on, as it always does. And the seasons, they go…

Why The Colorful Language Of Yiddish Is The Most Memorable

Why The Colorful Language Of Yiddish Is The Most Memorable

As a child I’d hear my mother and grandmother pepper their sentences with colorful Yiddish words that were always more descriptive than their English counterparts. The words were lively and so vivid that despite not knowing the language I understood…

How To Be Kind To Yourself To Be A Healthier You

How To Be Kind To Yourself To Be A Healthier You

It’s true that my health’s been further compromised by a series of unfortunate events. One of them is the direction our country is going. I’ve spent a lot of time watching breaking news stories and reading compelling articles about what…

What Is The Name Of The Book That Has Changed My Life? (Giveaway)

What Is The Name Of The Book That Has Changed My Life? (Giveaway)

I’m talking about yoga again because of the physical benefits it offers to anyone searching for a healthier way of life. These include increased flexibility and muscle strength, improved energy and vitality, maintaining a balanced metabolism, weight reduction, cardio health…

How Yoga Can Transform Your Life One Class At A Time: #CMSC16

How Yoga Can Transform Your Life One Class At A Time: #CMSC16

In recent years there’s been an explosion of yoga studios popping up everywhere. Each one offers different disciplines, and based on your abilities you can choose which type best suits your needs. Hatha, Vinyasa, Iyengar, Ashtanga, Bikram, Kundalini, Yin Yoga…