Cathy Chester | An Empowered Spirit

Empowering

A Spotlight On Seven Wonderful Ways To Stay Healthy When You Travel

A Spotlight On Seven Wonderful Ways To Stay Healthy When You Travel

There are times in our professional lives when we hear of an event that’s of interest to us yet we’re forced to consider the impact of work and travel on our health. This post addresses those concerns. Although I mention…

Five Words To Inspire You To Live Your Best Year Yet

Five Words To Inspire You To Live Your Best Year Yet

As last year drew to a close I heard a lot of buzz about Elizabeth Gilbert‘s Happiness Jars, an idea she created for herself years ago and is now passing on to inspire us. This magical jar creates self-awareness about…

How To Be Like George Bailey To Create A Better World

How To Be Like George Bailey To Create A Better World

“Strange, isn’t it? Each man’s life touches so many other lives. When he isn’t around he leaves an awful hole, doesn’t he?” ~It’s a Wonderful Life The magic of the holidays brings hope and warmth to the world. People are…

Random Acts of Kindness for Caregivers During National Caregivers Month

Random Acts of Kindness for Caregivers During National Caregivers Month

November is National Caregivers Month, a time to recognize the often-overlooked dedication of over 40 million unpaid U.S. caregivers who provide care for a family member or friend. Most caregivers are not medical professionals. They are caring and compassionate people…

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