Cathy Chester | An Empowered Spirit

Empowering

How Adversity and Vulnerability Are Powerful Teachers

How Adversity and Vulnerability Are Powerful Teachers

By the time you reach my age you’ve learned a lot about vulnerability and adversity. Unless you’ve been extraordinarily blessed there’s no way to avoid them. It’s no secret I was struggling with extra health issues for many months. This…

Why I Thank You For My Fifth Birthday

Why I Thank You For My Fifth Birthday

The ringer on my cell phone woke me early this week. When I finally grabbed it there were dozens of LinkedIn messages congratulating me.┬áCongratulations for what? LinkedIn remembered something I forgot. It was An Empowered Spirit’s fifth birthday! I paused…

What Is The Name Of The Book That Has Changed My Life? (Giveaway)

What Is The Name Of The Book That Has Changed My Life? (Giveaway)

I’m talking about yoga again because of the physical benefits it offers to anyone searching for a healthier way of life. These include increased flexibility and muscle strength, improved energy and vitality, maintaining a balanced metabolism, weight reduction, cardio health…

How Diana Nyad Inspires Us All To Be Champions

How Diana Nyad Inspires Us All To Be Champions

There are champions among us who light our way by being daring or courageous, but who also inspire us to be the champions of our own dreams. I was fortunate to ┬ámeet such a person and her name is Diana…

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