Cathy Chester | An Empowered Spirit

anti-aging

How To Be Kind To Yourself To Be A Healthier You

How To Be Kind To Yourself To Be A Healthier You

It’s true that my health’s been further compromised by a series of unfortunate events. One of them is the direction our country is going. I’ve spent a lot of time watching breaking news stories and reading compelling articles about what…

Five Words To Inspire You To Live Your Best Year Yet

Five Words To Inspire You To Live Your Best Year Yet

As last year drew to a close I heard a lot of buzz about Elizabeth Gilbert‘s Happiness Jars, an idea she created for herself years ago and is now passing on to inspire us. This magical jar creates self-awareness about…

Life Is About CHOICES And It’s Time To Organize Them (Giveaway)

Life Is About CHOICES And It’s Time To Organize Them (Giveaway)

I was born at a time when women were demanding equality in both the workplace and at home, when they no longer wanted to be subservient to the predominantly male population of the 1960’s. The submissive 1950’s housewife was slowly…

Sanjay Gupta and Why We Should Challenge Ourselves Every Day

Sanjay Gupta and Why We Should Challenge Ourselves Every Day

I had no doubt I’d be fascinated while listening to Sanjay Gupta speak at the recent New Jersey Speaker Series. He reminds me of the great neurologist and author Oliver Sacks who once said, “It is a privilege to share…

The Wound Is The Place Where The Light Enters You

The Wound Is The Place Where The Light Enters You

Fear. Illness. Disappointment. Anxiety. The words dangle before my eyes, suspended in midair as if to taunt me. They hang in the balance as constant reminders of what is now. I close my eyes tightly, hoping the words will disappear.…