Cathy Chester | An Empowered Spirit

Weight loss

Emotional Eating: I’ll Have A Bowl Of Pasta With A Side Order Of Ice Cream, Please

Emotional Eating: I’ll Have A Bowl Of Pasta With A Side Order Of Ice Cream, Please

Comfort food (noun): Food that provides consolation or a feeling of well-being, typically any with a high sugar or other carbohydrate content and associated with childhood or home cooking. (Source: Google) Do you have a favorite comfort food that you…

Life Happens When You’re Busy Making Other Plans

Life Happens When You’re Busy Making Other Plans

We all know the quote that is attributed to John Lennon saying, “Life is what happens when you’re busy making other plans.” The quote is brilliant because it’s honest and true. An ordinary day can turn on a dime. A…

Healthy Eating During Stressful Times Can Pave The Way Toward Wellness

Have you ever had one of  “those” weeks?  You know the kind. When nothing seems to go right.  When, despite everything you do, nothing goes your way? I felt better knowing that Mary Tyler Moore experienced the same thing. Okay,…

During Midlife Exercising Is Even More Crucial For A Healthy Weight Loss

There are many reasons why I enjoy being a woman in my fifties.  The freedom to be myself and the ability to chase the rainbow of my passions are the first two reasons that come to mind. But trying to…

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