Cathy Chester | An Empowered Spirit

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Finding A Balance Between Work And Play (Or How I’m Getting My Groove Back)

This was an unusual week for me.  Not because there wasn’t a snowstorm, or because I finally found time to go shoe shopping. It was unusual because I went out to dinner three times. When I was in my twenties…

How I’m Trying To Practice Mindfulness in 2014: Are You Mindful About What You Eat?

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ~Jon Kabat-Zinn, Wherever You Go,There You Are: Mindfulness Meditation in Everyday Life I…

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