Napa In New York: Our Trip To The Wine Country

It’s been awhile since I wrote about travel because, well, life sometimes gets in the way of our best laid plans. I’m back now and eager to tell you about our short vacation that was both magical and restorative. This review will be of particular interest to the disability community, but it certainly applies to everyone because Nature + Wine = Splendor for All.

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Sometimes there are places in our own backyard that we never visit. For us one of them was the Finger Lakes, a group of eleven long and narrow lakes located in the west-central section of Upstate New York. A scenic area with sprawling farmland, rolling hills and wonderful wineries, the Finger Lakes is defined as a “bioregion.” (“An area bounded by natural rather than artificial borders that has characteristic flora and fauna and includes one ecosystem.” ~Wikipedia)

We hadn’t taken a vacation in a long time so we decided to pack up and head to the Finger Lakes before the start of our crazy summer schedules. After a three-hour drive from home we arrived at the Inn where we’d be staying.

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Greek Peak Mountain Resort, Virgil, New York
Photo Credit: Greek Peek Mountain Resort

Greek Peak Mountain Resort, located in Virgil, New York is nestled in the midst of picturesque mountains that, from a distance, looks like a beautiful painting. When we entered the Inn through their glass doors I was happy to read the signs that announced it is both energy and environmentally friendly, as well as an award-winning green leader.

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Photo Credit: Greek Peak Mountain Resort

Once inside the Inn it is both a gorgeous ski lodge and a summer vacation resort with its high vaulted cedar ceilings and A-frame door of glass that allows visitors to drink in the dazzling beauty of the outdoors.

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Photo Credit: Greek Peak Mountain Resort

We checked into our handicapped accessible room on the first floor. A beautiful, bright room, it is large enough to maneuver a wheelchair and the bathroom is fully accessible. There is also a kitchen for those who prefer to cook meals in their room. (We also saw non-accessible rooms that were equally spacious and well appointed.)

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Photo Credit: Greek Peak Mountain Resort

Then it was dinnertime!

We settled into the Acorn Grill, the Inn’s restaurant located on the first floor. It offered a beautiful vista on one side with a buffet area on the other. I wasn’t expecting much in the way of menu choices, so I was happy to be completely wrong. Their menu offered a wide array of entrees and we were not disappointed. Each dish was deliciously prepared with fresh ingredients and dessert? Let’s just say there was nothing left over.

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Dinner at Acorn Grill

After dinner we walked the grounds and to our delight found a lovely, flat walking path that loops around a sparkling lake just begging to be used for boating or swimming.

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We were lucky to visit Greek Peak in between high seasons because we had the path all to ourselves.

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Photo Credit: Greek Peak Mountain Resort

If we stayed at the Inn longer I would have taken advantage of its full-service Waterfall Spa for a facial or massage. And I certainly should have used their state-of-the-art fitness center or taken a few laps in their pool...

Photo Credit: Greek Peak Mountain Resort

Photo Credit: Greek Peak Mountain Resort

A few other items you might be interested in:

Hope Lake Lodge Condominiums (part of Greek Peak): Hotel style condominiums are for sale and include concierge and bell service, 24 hour room service and daily housekeeping.

Photo Credit: Hope Lake Lounge

Photo Credit: Greek Peak Mountain Resort

Cascades Indoor Waterpark: A 41,000 square foot indoor waterpark with over 500 feet of slides, 3 story tube slides, a toddler pool, outdoor pool, indoor/outdoor hot tub and modern wave pool looks like a lot of fun for families to enjoy.

Photo Credit: Greek Peak Resort

Photo Credit: Greek Peak Mountain Resort

Greek Peak Ski and Ride Center: There are thirty-two trails and six aerial lifts that make this a popular ski resort. The Ski Center also offers two surface lifts, a beginners slope, a full service Nordic Center with groomed cross country and snowshoe trails. (The area boasts an average snowfall of 122 plus inches!)

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Photo Credit: Greek Peak Mountain Resort

Outside of Virgil many tiny towns dot the area, and as we toured them we felt compelled to pull over and drink in the beauty of the area.

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We stopped at a few places of note that I’d suggest to anyone planning a trip to this part of the Finger Lakes:

Cornell University and Cornell University’s College of Agriculture and Life Sciences’ Botanical Gardens: After driving around the lovely campus of Cornell University in Ithaca our next stop was the beautiful Cornell Plantations, a part of the University that offers easily accessible pathways leading around beautifully landscaped gardens of herbs, vegetables, perennials, conifers, peonies and much more. It’s an enchanting region of Ithaca that’s made more lovely, I am sure, when the flowers are in full bloom. (NOTE: Most of the walkways are paved, flat and accessible. The path changes in a few areas where the walkway is made up of natural stone.)

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Cascadilla Gorge: This site is idyllic in both sight and sound with eight waterfalls creating frothy cascades that slide down limestone and shale to create wide cascades that can reach 54 feet high. (NOTE: The gorge is only accessible on the grassy park off the parking lot where you can see the creek and possibly one waterfall.)

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Lakewood Vineyards and Winery: The Finger Lakes is known for its award-winning wines found in many of the areas vineyards. We chose Lakewood Vineyards and Winery for our afternoon wine tasting and tour. I’ve visited many vineyards in Napa Valley and the Loire Valley in France and Lakewood is equally beautiful.

Located in Watkins Glen and situated off Seneca Lake, the views from the almost 80 acres of vineyards are breathtaking and, although they are best known for their whites, it also offers 14 varieties of grapes that include Riesling, Gewurztraminer, Cabernet Franc and Pinot Noir. The staff was friendly and knowledgeable and helped make our “tasting menu” interesting and fun.

We decided to try their semi-sweet and sweet Rieslings, although the bottle we purchased was a Long Stem White from a grape that was developed at Cornell. Thank you, Cornell!

(NOTE: There are a few steps to get into the winery from the parking lot and then onto the deck that overlooks the vineyard. A path leading visitors through the vineyard toward Seneca Lake is flat but unpaved. As you get closer to the lake there is a large gazebo to sit and view this magnificent property.)

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We can't wait to open our purchase of Long Stem White from Lakewood Winery!

If you’re looking to get away from it all for a few days I’d highly recommend losing yourself in the Finger Lakes region of New York State. There’s so much to do, and I know we'll be going back to explore the area again and again.

Coming up next: Our private tour of The Corning Museum of Glass and their recently opened 100,000 square foot Contemporary Art and Design Wing. We were completely dazzled and I know you will be too.wine

NOTE: I’d like to take this opportunity to thank Jessica Robideau and Dan Stokes of the Finger Lakes Tourism Alliance for their help and generosity in arranging our vacation. We needed to cancel our plans with them last year and they were both gracious and kind. Thank you both for your patience and assistance.

Disclosure: I received two free nights’ stay and a free dinner for three at Greek Peak Mountain Resort. All opinions expressed, as always, are completely my own.

My Anniversary, A Few Truths And One Great Big Fat Lie

I'm always up for something fun, especially since I'm almost in the homestretch of NaBloPoMo. So I was more than happy when the lovely Elin Stebbins Waldal of Beyond the Backyard Blues invited me and a few of my blogging buddies to play a game that begins today.

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But I wasn't sure if I wanted to participate because, you see, today is my 26th wedding anniversary. The day I walked down the aisle and exchanged vows under the chuppah with my best friend.

Our journey together has been like most marriages, filled with ups and downs that, in the end, has drawn us closer together. I cherish my husband and our life together, and the way he makes me feel beautiful and valued each and every day.

The icing on our cake was the birth of our incredible son who is the joy of our lives. Together the three of us are a team, and I am mindful every day how blessed we truly are.

Now back to the game. I am going to write 5 truths and 1 lie about myself and you must decide which one is the lie. Can you spot it? Leave your comments below, and tomorrow I will reveal the answer.

  1. A married man once asked me to be his mistress, and if I said yes he said he would rent  an apartment to be our cozy little love nest.
  2. I asked former New York City Mayor Ed Koch to lower the city's taxes.
  3. I had a chef bake a specialty cake for me, then told my date that I baked it.
  4. Billy Crystal asked me if I grew up in a family where we had two sets of dishes, one for dairy and one for meat.
  5. I love flying in small airplanes. Our honeymoon was in Little Dix Bay on the island of Virgin Gorda. We flew to Puerto Rico, then took a tiny plane to the island. It was exhilarating.
  6. I worked on an assembly line in a factory where my job was to place a tiny widget on top of every appliance that rolled by on a conveyor belt.

Knowledge Is Power: 7 Reasons Your MS Medical Team Should See This New Website

Those who are devoted readers of my blog know my MS story by now. They know that I was diagnosed in 1986 during the “Dark Ages” of MS, when there were no approved medications, no Internet to help patients find important information, and nowhere to turn for support from the convenience of their home.

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Times have changed.

A few years ago I worked for an incredible organization, The Consortium of Multiple Sclerosis Centers (CMSC), who have since become accredited to provide continuing medical education for physicians. CMSC, along with The France Foundation and Nurse Practitioner Alternatives (NPA) have worked tirelessly to create Advances in Multiple Sclerosis (AIMS). AIMS is a curriculum of educational programs designed to provide high quality, up-to-date information on advances in the treatment of MS.

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The AIMS site includes both live and on-demand learning opportunities, and is accessible and free of charge to any practitioner by visiting the AIMS site.

The face of MS is changing everyday with new and exciting research taking place worldwide. If you’re like me, you not only want need to be your own best advocate, but you also want need your doctor to be knowledgeable about the latest research and trends in MS.

That is why I am asking you to visit the AIMS site. Find out what they have to offer, from LIVE activities and conference coverage to podcasts. Then recommend your clinicians do the same.

It’s in your best interest to let them know about this phenomenal website.

Here are 7 reasons your clinician should check out AIMS:

  1. LIVE meetings - Here’s an opportunity for practitioners to hear cutting-edge MS updates from renowned faculty in person. (NOTE: AIMS is holding a regional meeting on Saturday, October 11 in Orlando, Florida if your practitioner is interested. Go to the AIMS website for more information.)
  2. LIVE webinars - Here’s a convenient option for busy practitioners to hear topical updates.
  3. MS Tool - Allows practitioners to participate in a self-assessment survey to generate a customized learning plan.
  4. Recorded webinars and podcasts - Allows for on-demand education on a variety of critical topics from environmental and genetic influences, patient adherence, Vitamin D and much more.
  5. A printable MS primer - Offers a hand reference tool with information about immunopathology and disease process, use of MRI, new and emerging therapies, patient adherence, common adverse events and injection-related concerns.
  6. Continuing Education Credits - Neurologists, nurse practitioners, physicians’ assistants, nurses and other health care providers involved in the management of MS can obtain continuing education credit to help fulfill their professional requirements.
  7. The cost is free - This program is provided free of charge, and new offerings will continue to be added to the curriculum.

 

What are you waiting for? Check out the AIMS site and then let me know what you think!

Aging and Yoga: How Practicing Yoga Can Help You Feel Better As You Age

YogaThis morning as I sat down with my first cup of coffee, I opened my laptop to Google News, quickly glancing over the usual plethora of eye-catching headlines about fires, guns and violence.  Yet something more hopeful and relevant to me immediately caught my eye.  It was a blog posted in The New York Times about practicing yoga after the age of 50.  Bingo.

I've written about the importance of yoga as we age before (See Yoga: Giving Yourself the Gift of Good Health and How Invictus Teaches Us to Learn From Life's Lessons).  Yet since the mission of An Empowered Spirit is to educate and enlighten you about living a healthy and vibrant life after 50, I thought I'd write about it again.

I've been practicing yoga on and off for 10 years.  This past year I got more serious in my practice; gentle yoga was my class of choice due to my physical limitations.  Yet I was forced to take a sabbatical due to bursitis and an impinged nerve in my shoulder.

I feel the difference in my body since taking this break, and I am not a happy camper.

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Yoga has given me greater flexibility when I walk, and better balance despite a numb right leg.  The constant MS fatigue that disrupts my day was helped by frequent bursts of energy that I hadn't felt in years.  I felt more spiritually grounded through our class meditations, and made social connections that I enjoyed with like-minded classmates.

As Dr. Loren Fishman, a Manhattan back pain specialist who uses yoga as rehabilitation in his practice points out, " I suspect that yoga was at times an old person’s sport, and that it has prolonged the life and liveliness of people over the millennia. Designed appropriately and taken in proper dose, it is certainly safe."

I've heard many stories from people who say yoga has given them a better quality of life despite the physical setbacks they've experienced.  People who've had hip or knee surgery, troubles with their back and shoulder and even people battling cancer have all been in my class at one time or another. They credit yoga with giving them a fuller life by feeling and looking better.

As Carrie Owerko, a New York based teacher who has practiced for years said, "Yoga can be practiced fully and deeply at any age,” she said, with an added caution that “the practice has to change as the body changes.”

As we age and our body changes, mobility and range of motion may become impaired.  The practice of yoga should be personalized to fit the needs of the student, sometimes requiring the use of a chair for better balance, or other necessary modifications. The student should be aware of any physical limitations, skipping any poses that may cause a problem.

I always begin my yoga practice with a ten minute warmup session, stretching my tight muscles to avoid injury.stretcjomg

Roger Cole, a yoga teacher and San Francisco psychologist emphasized, "a regular yoga practice can help the body maintain a high level of flexibility into midlife and beyond. If a student continues the same practice as much as possible without interruption through the 50s and beyond, he or she will see a gradual decline in certain abilities, but not necessarily a decline in flexibility."

Reading this New York Times blog has made me realize how much I want to  finish up my physical therapy sessions and get back to the yoga practice I miss.

What do you do to maintain flexibility and balance as you age?

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DISCLAIMER:  Comments from An Empowered Spirit are brought to your attention on topics that could benefit you and should be discussed with your doctor or other medical professional. I am not medically trained and my posts are of a journalistic nature and not in lieu of medical advice. An Empowered Spirit and its author will not be held liable for any damages incurred from the use of this blog or any data or links provided.

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