Cathy Chester | An Empowered Spirit

Health

Can You Feel Better On A Gluten-Free Diet? Take Notes Jennifer Lawrence

Can You Feel Better On A Gluten-Free Diet? Take Notes Jennifer Lawrence

A few weeks ago I stopped following The Jenny Craig program. Since then I’ve been on a quest to find a “way of life” meal plan to follow. It was easy to follow their program. Five minutes before it was…

Emotional Eating: I’ll Have A Bowl Of Pasta With A Side Order Of Ice Cream, Please

Emotional Eating: I’ll Have A Bowl Of Pasta With A Side Order Of Ice Cream, Please

Comfort food (noun): Food that provides consolation or a feeling of well-being, typically any with a high sugar or other carbohydrate content and associated with childhood or home cooking. (Source: Google) Do you have a favorite comfort food that you…

Life Happens When You’re Busy Making Other Plans

Life Happens When You’re Busy Making Other Plans

We all know the quote that is attributed to John Lennon saying, “Life is what happens when you’re busy making other plans.” The quote is brilliant because it’s honest and true. An ordinary day can turn on a dime. A…

Thank A Nurse This Week As We Celebrate National Nurses Week

Thank A Nurse This Week As We Celebrate National Nurses Week

This week is National Nurses Week (May 6 – May 12), and to honor these remarkably dedicated health professionals I’d like to take this opportunity to pay tribute to them for the difference they make in all of our lives.…

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