Cathy Chester | An Empowered Spirit

Food

Can You Feel Better On A Gluten-Free Diet? Take Notes Jennifer Lawrence

Can You Feel Better On A Gluten-Free Diet? Take Notes Jennifer Lawrence

A few weeks ago I stopped following The Jenny Craig program. Since then I’ve been on a quest to find a “way of life” meal plan to follow. It was easy to follow their program. Five minutes before it was…

Emotional Eating: I’ll Have A Bowl Of Pasta With A Side Order Of Ice Cream, Please

Emotional Eating: I’ll Have A Bowl Of Pasta With A Side Order Of Ice Cream, Please

Comfort food (noun): Food that provides consolation or a feeling of well-being, typically any with a high sugar or other carbohydrate content and associated with childhood or home cooking. (Source: Google) Do you have a favorite comfort food that you…

Healthy Living: How A Movie And A Juicer Started My Journey

“I’m up in the spotlight, oh does it feel right The altitude seems to really get to me. I’m up on the tightwire linked by life and the funeral pyre Putting on a show for you to see.” ~Leon Russell…

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