Cathy Chester | An Empowered Spirit

diet

Can You Feel Better On A Gluten-Free Diet? Take Notes Jennifer Lawrence

Can You Feel Better On A Gluten-Free Diet? Take Notes Jennifer Lawrence

A few weeks ago I stopped following The Jenny Craig program. Since then I’ve been on a quest to find a “way of life” meal plan to follow. It was easy to follow their program. Five minutes before it was…

Emotional Eating: I’ll Have A Bowl Of Pasta With A Side Order Of Ice Cream, Please

Emotional Eating: I’ll Have A Bowl Of Pasta With A Side Order Of Ice Cream, Please

Comfort food (noun): Food that provides consolation or a feeling of well-being, typically any with a high sugar or other carbohydrate content and associated with childhood or home cooking. (Source: Google) Do you have a favorite comfort food that you…

How Jenny Craig Helped Me On Christmas Day

The Jenny Craig program has been good for me after my first two weeks.  I’ve already lost a few pounds by eating their pre-planned meals, listening to the advice of my consultant and beginning a mindful approach toward eating. But…

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