Cathy Chester | An Empowered Spirit

Yoga

What Is The Name Of The Book That Has Changed My Life? (Giveaway)

What Is The Name Of The Book That Has Changed My Life? (Giveaway)

I’m talking about yoga again because of the physical benefits it offers to anyone searching for a healthier way of life. These include increased flexibility and muscle strength, improved energy and vitality, maintaining a balanced metabolism, weight reduction, cardio health…

How Yoga Can Transform Your Life One Class At A Time: #CMSC16

How Yoga Can Transform Your Life One Class At A Time: #CMSC16

In recent years there’s been an explosion of yoga studios popping up everywhere. Each one offers different disciplines, and based on your abilities you can choose which type best suits your needs. Hatha, Vinyasa, Iyengar, Ashtanga, Bikram, Kundalini, Yin Yoga…

What Happens When Brilliant Minds Focus On Improving The Quality of Patients’ Lives? #CMSC16

What Happens When Brilliant Minds Focus On Improving The Quality of Patients’ Lives? #CMSC16

I stepped into the lobby of the Gaylord Hotel, walking along their red carpet that led me past a 19 story glass atrium wall overlooking National Harbor on the banks of the Potomac. With every step my heart beat faster,…

How To Be Like George Bailey To Create A Better World

How To Be Like George Bailey To Create A Better World

“Strange, isn’t it? Each man’s life touches so many other lives. When he isn’t around he leaves an awful hole, doesn’t he?” ~It’s a Wonderful Life The magic of the holidays brings hope and warmth to the world. People are…

A Shared Journey In Gratitude By Two Friends Living Miles Apart: The Power Of The Heart

A Shared Journey In Gratitude By Two Friends Living Miles Apart: The Power Of The Heart

 I agreed to be part of the SheSpeaks program for the soon-to-be released book and movie “The Power of the Heart.” Eighteen spiritual leaders (such as Isabel Allende, Paolo Coehlo and Eckhart Tolle) join the author in teaching us about finding…

Boomers: 3 Things For Added Comfort and Stability

Boomers: 3 Things For Added Comfort and Stability

Be comfortable. Feel secure. Age well.  I love my perfect pillow to fall into every night. It’s molded exactly the way I like it. I look forward to my cup of morning joe (perfectly brewed in my Keurig with a…

When I Walk: A Documentary Premiering On PBS Is An Honest Look At Life With MS

When I Walk: A Documentary Premiering On PBS Is An Honest Look At Life With MS

The film “When I Walk” by filmmaker Jason DaSilva will premiere on PBS on Monday, June 23, 2014. It was an Official Selection at the 2013 Sundance Film Festival, and the Best Canadian Feature at HotDocs, 2013. Original music is…

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