Cathy Chester | An Empowered Spirit

Spirituality

How To Be Kind To Yourself To Be A Healthier You

How To Be Kind To Yourself To Be A Healthier You

It’s true that my health’s been further compromised by a series of unfortunate events. One of them is the direction our country is going. I’ve spent a lot of time watching breaking news stories and reading compelling articles about what…

What Is The Name Of The Book That Has Changed My Life? (Giveaway)

What Is The Name Of The Book That Has Changed My Life? (Giveaway)

I’m talking about yoga again because of the physical benefits it offers to anyone searching for a healthier way of life. These include increased flexibility and muscle strength, improved energy and vitality, maintaining a balanced metabolism, weight reduction, cardio health…

How Yoga Can Transform Your Life One Class At A Time: #CMSC16

How Yoga Can Transform Your Life One Class At A Time: #CMSC16

In recent years there’s been an explosion of yoga studios popping up everywhere. Each one offers different disciplines, and based on your abilities you can choose which type best suits your needs. Hatha, Vinyasa, Iyengar, Ashtanga, Bikram, Kundalini, Yin Yoga…

Five Words To Inspire You To Live Your Best Year Yet

Five Words To Inspire You To Live Your Best Year Yet

As last year drew to a close I heard a lot of buzz about Elizabeth Gilbert‘s Happiness Jars, an idea she created for herself years ago and is now passing on to inspire us. This magical jar creates self-awareness about…

How To Be Like George Bailey To Create A Better World

How To Be Like George Bailey To Create A Better World

“Strange, isn’t it? Each man’s life touches so many other lives. When he isn’t around he leaves an awful hole, doesn’t he?” ~It’s a Wonderful Life The magic of the holidays brings hope and warmth to the world. People are…

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