Cathy Chester | An Empowered Spirit

Soul

How To Be Kind To Yourself To Be A Healthier You

How To Be Kind To Yourself To Be A Healthier You

It’s true that my health’s been further compromised by a series of unfortunate events. One of them is the direction our country is going. I’ve spent a lot of time watching breaking news stories and reading compelling articles about what…

Four Valuable Ways To Help Someone With Chronic Illness

Four Valuable Ways To Help Someone With Chronic Illness

Our broken souls fight what’s naked to the eye. We’re warriors wrestling with invisible battles. Our adversities strengthen us after winning arduous rounds of sparring with despair and uncertainty. We combat illness every day with as much grace and dignity…

What Is The Name Of The Book That Has Changed My Life? (Giveaway)

What Is The Name Of The Book That Has Changed My Life? (Giveaway)

I’m talking about yoga again because of the physical benefits it offers to anyone searching for a healthier way of life. These include increased flexibility and muscle strength, improved energy and vitality, maintaining a balanced metabolism, weight reduction, cardio health…

How Yoga Can Transform Your Life One Class At A Time: #CMSC16

How Yoga Can Transform Your Life One Class At A Time: #CMSC16

In recent years there’s been an explosion of yoga studios popping up everywhere. Each one offers different disciplines, and based on your abilities you can choose which type best suits your needs. Hatha, Vinyasa, Iyengar, Ashtanga, Bikram, Kundalini, Yin Yoga…

Why Community Is Important In The Midst Of Sadness

Why Community Is Important In The Midst Of Sadness

Women of my generation were not always taught as young girls to be self-reliant but were instructed to do well in school, build a community of friends and marry well. We learned early on that boys were groomed for careers…

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