Cathy Chester | An Empowered Spirit

Meditation

A Spotlight On Seven Wonderful Ways To Stay Healthy When You Travel

A Spotlight On Seven Wonderful Ways To Stay Healthy When You Travel

There are times in our professional lives when we hear of an event that’s of interest to us yet we’re forced to consider the impact of work and travel on our health. This post addresses those concerns. Although I mention…

We’re All On The Same Team, Aren’t We?

We’re All On The Same Team, Aren’t We?

I recently wrote a post about my journey of diagnosis and how I first came to understand the importance of body, mind and soul and if the three are in alignment our bodies move closer to better health. In the…

Get Over It! Turn Your Pity Party Into A Dance Of Gratitude

Get Over It! Turn Your Pity Party Into A Dance Of Gratitude

“You’ve always had the power, my dear. You’ve had it all along.” ~Glinda, the Good Witch, The Wizard of Oz Today I’m battling myself. Between bouts of anger are moments of joy, and in between each are millisecond dances of…

A Shared Journey In Gratitude By Two Friends Living Miles Apart: The Power Of The Heart

A Shared Journey In Gratitude By Two Friends Living Miles Apart: The Power Of The Heart

 I agreed to be part of the SheSpeaks program for the soon-to-be released book and movie “The Power of the Heart.” Eighteen spiritual leaders (such as Isabel Allende, Paolo Coehlo and Eckhart Tolle) join the author in teaching us about finding…

When I Walk: A Documentary Premiering On PBS Is An Honest Look At Life With MS

When I Walk: A Documentary Premiering On PBS Is An Honest Look At Life With MS

The film “When I Walk” by filmmaker Jason DaSilva will premiere on PBS on Monday, June 23, 2014. It was an Official Selection at the 2013 Sundance Film Festival, and the Best Canadian Feature at HotDocs, 2013. Original music is…

Life Happens When You’re Busy Making Other Plans

Life Happens When You’re Busy Making Other Plans

We all know the quote that is attributed to John Lennon saying, “Life is what happens when you’re busy making other plans.” The quote is brilliant because it’s honest and true. An ordinary day can turn on a dime. A…

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