Cathy Chester | An Empowered Spirit

Friendship

How To Be Kind To Yourself To Be A Healthier You

How To Be Kind To Yourself To Be A Healthier You

It’s true that my health’s been further compromised by a series of unfortunate events. One of them is the direction our country is going. I’ve spent a lot of time watching breaking news stories and reading compelling articles about what…

Why I Thank You For My Fifth Birthday

Why I Thank You For My Fifth Birthday

The ringer on my cell phone woke me early this week. When I finally grabbed it there were dozens of LinkedIn messages congratulating me. Congratulations for what? LinkedIn remembered something I forgot. It was An Empowered Spirit’s fifth birthday! I paused…

How You Can Help Me Make A Difference

How You Can Help Me Make A Difference

When I wrote my first blog post back in 2012 I knew I wanted to make a difference by providing support and encouragement to people in the Multiple Sclerosis and disability community. I remembered the isolation and frustration I felt…

Why Community Is Important In The Midst Of Sadness

Why Community Is Important In The Midst Of Sadness

Women of my generation were not always taught as young girls to be self-reliant but were instructed to do well in school, build a community of friends and marry well. We learned early on that boys were groomed for careers…

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