Cathy Chester | An Empowered Spirit

Friendship

How To Be Kind To Yourself To Be A Healthier You

How To Be Kind To Yourself To Be A Healthier You

It’s true that my health’s been further compromised by a series of unfortunate events. One of them is the direction our country is going. I’ve spent a lot of time watching breaking news stories and reading compelling articles about what…

Why I Thank You For My Fifth Birthday

Why I Thank You For My Fifth Birthday

The ringer on my cell phone woke me early this week. When I finally grabbed it there were dozens of LinkedIn messages congratulating me. Congratulations for what? LinkedIn remembered something I forgot. It was An Empowered Spirit’s fifth birthday! I paused…

How You Can Help Me Make A Difference

How You Can Help Me Make A Difference

When I wrote my first blog post back in 2012 I knew I wanted to make a difference by providing support and encouragement to people in the Multiple Sclerosis and disability community. I remembered the isolation and frustration I felt…

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