Cathy Chester | An Empowered Spirit

Eating Well

Why It’s Important to Maintain A Healthy Immune System

Why It’s Important to Maintain A Healthy Immune System

Next week I’ll be off to National Harbor, Maryland to spend a week with 2,000 brilliant minds – healthcare professionals and researchers – who all work tirelessly to make a difference in the lives of MS patients. Anyone who follows…

Sanjay Gupta and Why We Should Challenge Ourselves Every Day

Sanjay Gupta and Why We Should Challenge Ourselves Every Day

I had no doubt I’d be fascinated while listening to Sanjay Gupta speak at the recent New Jersey Speaker Series. He reminds me of the great neurologist and author Oliver Sacks who once said, “It is a privilege to share…

Social Good: When Will You Have “Enough Time” To Make A Difference In The World?

Social Good: When Will You Have “Enough Time” To Make A Difference In The World?

“One life is all we have and we live it as we believe in living it. But to sacrifice what you are and to live without belief, that is a fate more terrible than dying.” ~Joan of Arc I’ve often…

Can You Feel Better On A Gluten-Free Diet? Take Notes Jennifer Lawrence

Can You Feel Better On A Gluten-Free Diet? Take Notes Jennifer Lawrence

A few weeks ago I stopped following The Jenny Craig program. Since then I’ve been on a quest to find a “way of life” meal plan to follow. It was easy to follow their program. Five minutes before it was…

Making The World A Better Place By 2030: What Will You Do?

Making The World A Better Place By 2030: What Will You Do?

It’s difficult to sum up The Social Good Summit in one blog post. If you’ve ever attended the Summit you’ll understand the enormity of what impassioned world leaders, activists and entrepreneurs present to an enthusiastic audience gathered in Manhattan, and…

Emotional Eating: I’ll Have A Bowl Of Pasta With A Side Order Of Ice Cream, Please

Emotional Eating: I’ll Have A Bowl Of Pasta With A Side Order Of Ice Cream, Please

Comfort food (noun): Food that provides consolation or a feeling of well-being, typically any with a high sugar or other carbohydrate content and associated with childhood or home cooking. (Source: Google) Do you have a favorite comfort food that you…

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