Cathy Chester | An Empowered Spirit

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Why I Thank You For My Fifth Birthday

Why I Thank You For My Fifth Birthday

The ringer on my cell phone woke me early this week. When I finally grabbed it there were dozens of LinkedIn messages congratulating me. Congratulations for what? LinkedIn remembered something I forgot. It was An Empowered Spirit’s fifth birthday! I paused…

Why It’s Important to Maintain A Healthy Immune System

Why It’s Important to Maintain A Healthy Immune System

Next week I’ll be off to National Harbor, Maryland to spend a week with 2,000 brilliant minds – healthcare professionals and researchers – who all work tirelessly to make a difference in the lives of MS patients. Anyone who follows…

Life Is About CHOICES And It’s Time To Organize Them (Giveaway)

Life Is About CHOICES And It’s Time To Organize Them (Giveaway)

I was born at a time when women were demanding equality in both the workplace and at home, when they no longer wanted to be subservient to the predominantly male population of the 1960’s. The submissive 1950’s housewife was slowly…

Random Acts of Kindness for Caregivers During National Caregivers Month

Random Acts of Kindness for Caregivers During National Caregivers Month

November is National Caregivers Month, a time to recognize the often-overlooked dedication of over 40 million unpaid U.S. caregivers who provide care for a family member or friend. Most caregivers are not medical professionals. They are caring and compassionate people…

Sanjay Gupta and Why We Should Challenge Ourselves Every Day

Sanjay Gupta and Why We Should Challenge Ourselves Every Day

I had no doubt I’d be fascinated while listening to Sanjay Gupta speak at the recent New Jersey Speaker Series. He reminds me of the great neurologist and author Oliver Sacks who once said, “It is a privilege to share…

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