Cathy Chester | An Empowered Spirit

Aging Well

Collaboration is the Key to Improving the Lives of People with MS

Collaboration is the Key to Improving the Lives of People with MS

Merriam-Webster’s definition of collaboration is “To work with another person or group in order to achieve or do something.” That’s certainly true for the work being done by the Consortium of Multiple Sclerosis Centers (CMSC).  Last week at CMSC’s “Forum…

What Is The Name Of The Book That Has Changed My Life? (Giveaway)

What Is The Name Of The Book That Has Changed My Life? (Giveaway)

I’m talking about yoga again because of the physical benefits it offers to anyone searching for a healthier way of life. These include increased flexibility and muscle strength, improved energy and vitality, maintaining a balanced metabolism, weight reduction, cardio health…

How Yoga Can Transform Your Life One Class At A Time: #CMSC16

How Yoga Can Transform Your Life One Class At A Time: #CMSC16

In recent years there’s been an explosion of yoga studios popping up everywhere. Each one offers different disciplines, and based on your abilities you can choose which type best suits your needs. Hatha, Vinyasa, Iyengar, Ashtanga, Bikram, Kundalini, Yin Yoga…

Why It’s Important to Maintain A Healthy Immune System

Why It’s Important to Maintain A Healthy Immune System

Next week I’ll be off to National Harbor, Maryland to spend a week with 2,000 brilliant minds – healthcare professionals and researchers – who all work tirelessly to make a difference in the lives of MS patients. Anyone who follows…

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