Cathy Chester | An Empowered Spirit
How Yoga Can Transform Your Life One Class At A Time: #CMSC16

How Yoga Can Transform Your Life One Class At A Time: #CMSC16

In recent years there’s been an explosion of yoga studios popping up everywhere. Each one offers different disciplines, and based on your abilities you can choose which type best suits your needs. Hatha, Vinyasa, Iyengar, Ashtanga, Bikram, Kundalini, Yin Yoga…

What Happens When Brilliant Minds Focus On Improving The Quality of Patients’ Lives? #CMSC16

What Happens When Brilliant Minds Focus On Improving The Quality of Patients’ Lives? #CMSC16

I stepped into the lobby of the Gaylord Hotel, walking along their red carpet that led me past a 19 story glass atrium wall overlooking National Harbor on the banks of the Potomac. With every step my heart beat faster,…

Why It’s Important to Maintain A Healthy Immune System

Why It’s Important to Maintain A Healthy Immune System

Next week I’ll be off to National Harbor, Maryland to spend a week with 2,000 brilliant minds – healthcare professionals and researchers – who all work tirelessly to make a difference in the lives of MS patients. Anyone who follows…

How Can You Help Animals In Need? Listen To These Celebs (Giveaway)

How Can You Help Animals In Need? Listen To These Celebs (Giveaway)

All animals are perfect. All rescuers are heroes. Let’s do what we can to make sure all animals receive the love and respect they deserve, particularly those who are abused or neglected. How can you help? I brought along a…

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