Cathy Chester | An Empowered Spirit
What Is The Name Of The Book That Has Changed My Life? (Giveaway)

What Is The Name Of The Book That Has Changed My Life? (Giveaway)

I’m talking about yoga again because of the physical benefits it offers to anyone searching for a healthier way of life. These include increased flexibility and muscle strength, improved energy and vitality, maintaining a balanced metabolism, weight reduction, cardio health…

How Yoga Can Transform Your Life One Class At A Time: #CMSC16

How Yoga Can Transform Your Life One Class At A Time: #CMSC16

In recent years there’s been an explosion of yoga studios popping up everywhere. Each one offers different disciplines, and based on your abilities you can choose which type best suits your needs. Hatha, Vinyasa, Iyengar, Ashtanga, Bikram, Kundalini, Yin Yoga…

What Happens When Brilliant Minds Focus On Improving The Quality of Patients’ Lives? #CMSC16

What Happens When Brilliant Minds Focus On Improving The Quality of Patients’ Lives? #CMSC16

I stepped into the lobby of the Gaylord Hotel, walking along their red carpet that led me past a 19 story glass atrium wall overlooking National Harbor on the banks of the Potomac. With every step my heart beat faster,…

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