Cathy Chester | An Empowered Spirit
What Is The Name Of The Book That Has Changed My Life? (Giveaway)

What Is The Name Of The Book That Has Changed My Life? (Giveaway)

I’m talking about yoga again because of the physical benefits it offers to anyone searching for a healthier way of life. These include increased flexibility and muscle strength, improved energy and vitality, maintaining a balanced metabolism, weight reduction, cardio health…

How Yoga Can Transform Your Life One Class At A Time: #CMSC16

How Yoga Can Transform Your Life One Class At A Time: #CMSC16

In recent years there’s been an explosion of yoga studios popping up everywhere. Each one offers different disciplines, and based on your abilities you can choose which type best suits your needs. Hatha, Vinyasa, Iyengar, Ashtanga, Bikram, Kundalini, Yin Yoga…

What Happens When Brilliant Minds Focus On Improving The Quality of Patients’ Lives? #CMSC16

What Happens When Brilliant Minds Focus On Improving The Quality of Patients’ Lives? #CMSC16

I stepped into the lobby of the Gaylord Hotel, walking along their red carpet that led me past a 19 story glass atrium wall overlooking National Harbor on the banks of the Potomac. With every step my heart beat faster,…

Why It’s Important to Maintain A Healthy Immune System

Why It’s Important to Maintain A Healthy Immune System

Next week I’ll be off to National Harbor, Maryland to spend a week with 2,000 brilliant minds – healthcare professionals and researchers – who all work tirelessly to make a difference in the lives of MS patients. Anyone who follows…

How Science And The Jetsons Are Colliding For Better Health

How Science And The Jetsons Are Colliding For Better Health

The latest advances in science and technology provide ways for us to enjoy healthier lives. Let us be grateful for them. In this century alone there are discoveries that will turn healthcare on its ear.  Exciting discoveries that will change people’s…

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