Cathy Chester | An Empowered Spirit
What Is The Name Of The Book That Has Changed My Life? (Giveaway)

What Is The Name Of The Book That Has Changed My Life? (Giveaway)

I’m talking about yoga again because of the physical benefits it offers to anyone searching for a healthier way of life. These include increased flexibility and muscle strength, improved energy and vitality, maintaining a balanced metabolism, weight reduction, cardio health…

How Yoga Can Transform Your Life One Class At A Time: #CMSC16

How Yoga Can Transform Your Life One Class At A Time: #CMSC16

In recent years there’s been an explosion of yoga studios popping up everywhere. Each one offers different disciplines, and based on your abilities you can choose which type best suits your needs. Hatha, Vinyasa, Iyengar, Ashtanga, Bikram, Kundalini, Yin Yoga…

What Is A Rehabilitation Therapist And How Can They Help You? #CMSC2016

What Is A Rehabilitation Therapist And How Can They Help You? #CMSC2016

Over the course of the next few months I’ll be writing about what I learned at the recent Consortium of Multiple Sclerosis Centers (CMSC) annual meeting, I hope what I write will be helpful for those in the MS community. …

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